Mon, Feb 06|
Picnic Project @ The Neighborhood Co-Op
Eat Well, Live Well Lunch Series
A collaboration with Advent Health - This is an opportunity to enjoy lunch while learning about health and fitness. Cynthia Hawley, a Clinical Care Navigator, will speak on a topic each month to be accompanied by cooking demos, giveaways, and more. FEBRUARY TOPIC: Rest & Sleep.
Time & Location
Feb 06, 11:00 AM – 1:00 PM
Picnic Project @ The Neighborhood Co-Op, 419 S Park Ave, Sanford, FL 32771, USA
About the Event
FEBRUARY TOPIC: Rest & Sleep. Nurse Hawley will be teaching us about the impotance of rest and discussing sleep tips, sleep apnea, and some healhty, natural sleep aids. Also, Chef Mark Thompson will be doing a culinary demo and preparing a healthy lunch! This is part of Choices, Changes, and Challenges - a call to better health for 2023.